My recipes
Calming nerves Take a long deep breathe, a short walk and visualizing a happy scene from the past completely unrelated to the present crisis in great detail. Fighting stress Check out the situation rationally, understand what is there that I can do to better it, do it, send up a quick prayer and then trust in God to deliver me from the problem. Feeling loved Re-reading old mails from friends and lovers. Relaxation A nice book, munchies, a tall chilled drink, mountains in the horizon and a nice tummy to rest my head on. Feeling low A quick bout of shopping for stuff, could be as mundane as daily groceries just remember to pick up one or two feel good things (chocolates work for me). Ending a going nowhere argument with the partner A tight body-enveloping hug and a long kiss These are my recipes...what about yours?